Yoga is a combination of relaxation, breathing techniques and exercise which combats stress, and helps circulation and movement of the joints. The origin of Yoga is in ancient India around 2500 BC. It is a scientific system designed to bring the practitioners health, happiness, and a greater sense of Self. In Yoga, the body and mind are linked to create a state of internal peacefulness and integration, bringing the individual from a state of separation to a self-unity that is flexible, accepting and whole.
Tai Chi originates in China. It is a Chinese Taoist martial art form combines mental concentration, coordinated breathing and slow, graceful body movements to increase well-being, lessen stress, and strengthen the body. The gentle movements and postures in Tai Chi are designed to achieve a harmonious flow of energy (chi) in the body. Chi Kung works on a similar level to Tai Chi, and is a breathing exercise that cultivates chi and transmits it to all the bodily organs. Chi Kung is known in ancient China as "the method to repel illness and prolong life."
Many Yoga practitioners are members of a professional or charitable organisation such as The British Wheel of Yoga or The Iyengar Yoga Association.
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Dance studio in Norbury, Pilates and Personal Training in Norbury
Available in the Norbury area.
Yoga classes for Hampstead and Finchley, Yoga teacher in North London
Key areas covered are Hampstead and Finchley
Mum and Baby Yoga in Stratford, Hypnobirthing & Pregnancy Yoga for Canary Wharf and Kings Cross
Key areas covered are Mum Stratford and Kings Cross
Yoga for Aberdeen, Children's Yoga teacher training in Scotland & Spain
Key areas covered are Aberdeen and Children's
Yoga classes for Billericay, Prenatal Pregnancy Yoga in Essex
Available in the Billericay area.
Yoga Teacher, Beginners Yoga
Specialising in "yoga" and "yoga teacher"
Yoga teacher in Reigate, Yoga classes in Horley ! Yoga instructor in Dorking
Key areas covered are Reigate and Dorking
Kundalini Yoga in Carlisle, Glasgow & Newcastle , Yoga Classes & Workshops
Key areas covered are Kundalini Carlisle and Glasgow
Yoga in Liverpool and Southport, Yoga and Meditation
Key areas covered are Liverpool and Southport
Yoga Teacher in Grazalema, Massage Courses and Beauty Training near Cadiz, Andalusia
Key areas covered are Grazalema and Cadiz
Martial Arts in Woking near Chertsey, BJJ Brazilian Jiu Jitsu for Weybridge
Key areas covered are Woking and Bjj Chertsey
Yoga teacher for Canary Wharf , Yoga classes in Docklands & Isle Of Dogs
Key areas covered are Canary Wharf and Isle Of
Yoga classes in Southampton, Yoga therapy and fitness
Available in the Southampton area.
Yoga Teacher in Dawlish near Exeter, Yoga Classes in Devon
Key areas covered are Dawlish and Exeter
Yoga Teacher in East London, One to One Yoga Class in the Shoreditch / Bethnal Green area
Key areas covered are East London and Shoreditch
Lynne-Marie Partington ~ Pilates & Sports Yoga Teacher, Clevedon, Somerset
Key areas covered are Clevedon and Somerset
Yoga Retreats in Central Portugal, Yoga Holidays near Coimbra
Key areas covered are Retreats Central Portugal and Holidays Portugal
Yoga class and teacher in North Oxford by Robin Lipsey Yoga
Available in the Oxford area.